You may experience dependence, jitters, and a severe crash after consuming an energy drink that relies on synthetic Caffeine, additional sugar, and artificial chemicals to give you a surge of energy. On the other hand, a natural energy drink is packed with nutritious adaptogenic herbs and superfoods, delivering a natural boost of energy and encouraging de-stressing, mental clarity, and relaxation.
Energy drinks made from plants are becoming increasingly popular and for a good reason. These options are much better for you because they are prepared with real food and have no additives.
Green Power
Cleaner energy is the first obvious advantage. Some energy drinks include as much as twice as much Caffeine as in a shot of espresso, and the Caffeine comes from organic green tea. L-Theanine, an amino acid, is also used to increase the efficiency of the organic Caffeine, resulting in continuous, healthy energy.
The Strengthening of the Immune System
Drinking plant-based energy drinks loaded with beneficial nutrients and antioxidants has many advantages, but a bolstered immune system is one of the most notable ones. Vitamins A, C, and E are all multitasking vitamins that help your body in many ways, and antioxidants work hard to stave off the damage produced by free radicals.
Reduced Calorie Intake
The low-calorie nature of plant-based energy drinks is another perk. A single serving of some of today’s most popular energy drinks can have more than 200 calories. Obesity and the increased risk of many chronic illnesses result from consuming too many calories.
The vibrancy that Lasts
No need to worry about the jitters, tremors, or nasty crashes associated with the best plant-based energy drinks because they are not packed with sugar and artificial ingredients. Drinking a healthy energy drink might give you a boost of energy that lasts all day.
Mood-Improving Properties
The positive effects of Caffeine from all-natural sources, such as green tea, on cognitive performance are well-documented. And these plant-based drinks include more than just Caffeine to perk up your brainpower! L-theanine, an antioxidant found in nature, boosts the action of the inhibitory neurotransmitter GABA, which has natural tension-relieving properties and can help maintain a calm mind.
Here are a few of the top options for natural energy drinks:
- Matcha Coffee
- Matcha Green Tea
- Authentic Wild
- Yerba Mate
- Turmeric Tea
Problems with Synthetic Energy Drinks: What Gives?
Doing a fast Google search for “energy drinks” may leave you overwhelmed by the sheer number of results. Consumers in every corner of the globe want to get their hands on popular brands like Monster, Red Bull, and Rockstar, and the business is worth billions of dollars annually because of it. The energy drink industry is second only to Starbucks in terms of yearly revenue.
The Caffeine and other ingredients in energy drinks are said to give you more pep in your step and focus your mind. Even though forgoing sleep is never wise and often has negative consequences, some promise to keep you awake till dawn. It’s not only these allegations, though, that consumers wonder if energy drinks are safe to consume.
Headache, heart palpitations, sleeplessness, irritability, chest discomfort, upset stomach, and other symptoms are often reported as adverse reactions to the high levels of synthetic Caffeine found in popular energy drinks. Caffeine-containing energy drinks are a leading contributor to hundreds of annual emergency room visits and, tragically, a small number of annual fatalities.
